MUST DO FAT Burning Plank Workout| Sexy Toned Total Body 5min #shorts

Planks are an overall body toning/fat burning workout. They can help you Burn Calories, Tone Arms, Abs, and Lower Body with over 20 variations that can offer everyone something to help them work on their problem areas. No Equipment Needed. Workout Outlined Below (do it twice with 1 minute break in between if you really want to PUSH yourself and see Great Changes) Workout Outline:
1. Plank Jacks- 1 Minute
2. Elevator Planks- 1 Minute
3. Plank Hip Dips- 1 Minute
4. Plank Crunch- 1 Minute
5. Side Plank Ab Crunch- 30 Seconds Each Side
If you are looking to get in shape and learn health and nutrition habits to help you get and stay in shape then check out my channel. I put out 2-3 Videos a week to help you achieve YOUR best body so don’t forget to SUBSCRIBE so you don’t miss any.
Remember it’s about Progress Not Perfection.
#shorts
To get the best results please do this video in combination with healthy nutrition (not fad diets) and some of my other Cardio, HIIT, Weightlifting workouts. Remember consistency is key. You don’t have to be perfect just keep on pushing forward

DISCLAIMER: This is my own personnel workout and may not be suitable for everyone. I advise you check with your doctor before starting any workout program. I am sharing with you some exercises that have been great for me and given me great results. Engaging in this exercise you accept that you do so at your own risk. Please note that all of my videos are titled according to SEO best practices for best video searchability. Unfortunately, this may mean that video titles are subjective and should not be seen as absolute truth.
For example: we cannot spot reduce fat, meaning we cannot choose the areas on our body where we lose fat.
However, to get fat loss results I recommend the following
1. Eat less calories then you lose (eating better foods makes this much easier so you don’t feel like you’re hungry)
2. Cardio/ HIIT/ Weightlifting
3. Do workouts and exercises that target specific Muscle Groups that you want to improve strengthen. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I believe in consistency over time and lifestyle change not crazy diets or over exercising. Move your body more and eating healthy/nutritious foods (most of the time 😊) to have to a more balanced life that contributes to being healthier physically and mentally.

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