LOVE Handle Workout |100 Rep Challenge at Home

This Love Handle Workout is a 100 rep challenge and will have your abs burning/obliques burning🔥. There is a beginner, intermediate, and advanced version. Do 10 reps 10 times with 10 seconds rest in between or do 100 reps with NO REST to really burn those side abs. Do this challenge everyday for 10 days straight and let me know how your results are.

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Check out my other workouts to help you get YOUR BEST body:
10 Min Flat Ab Workout {Standing ab}: https://youtu.be/RRqXBmcIoUU
Burn Body Fat Cardio HIIT Workout: https://youtu.be/vfcxbKOxFg8

To get the best fat loss and tightening results please do this video in combination with healthy nutrition (not fad diets) and some of my other Cardio, HIIT, Weightlifting workouts. Remember consistency is key. You don’t have to be perfect just keep on pushing forward and seeking progress over perfection.

DISCLAIMER: This is my own personnel workout and may not be suitable for everyone. I advise you check with your doctor before starting any workout program. I am sharing with you some exercises that have been great for me and given me great results. Engaging in this exercise you accept that you do so at your own risk. Please note that all of my videos are titled according to SEO best practices for best video searchability. Unfortunately, this may mean that video titles are subjective and should not be seen as absolute truth.
For example: we cannot spot reduce fat, meaning we cannot choose the areas on our body where we lose fat.
However, to get fat loss results I recommend the following
1. Eat less calories then you lose (eating better foods makes this much easier so you don’t feel like you’re hungry)
2. Cardio/ HIIT/ Weightlifting
3. Do workouts and exercises that target specific Muscle Groups that you want to improve strengthen. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I believe in consistency over time and lifestyle change not crazy diets or over exercising. Move your body more and eating healthy/nutritious foods (most of the time 😊) to have to a more balanced life that contributes to being healthier physically and mentally.

The 500 Calorie Diet

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