Live Q&A – Genetics & fat loss, fat burning V fat loss, the best exercise.. &more

Live Q and A:

Fat burning V fat loss
The best form of exercise
Diet adherence & food choice
What role does genetics play in fat loss

Any questions you would like covered send to:

@Dan_ace_osman
@ESGfitness

or [email protected]

If you would like some support towards your fat loss goals check out www.ESGfitness.co.uk

Top Reasons Why You Should Choose Mineral Enriched Water

There’s a reason why you pay those extra cents for your packaged water with added minerals. Our body needs a whole range of vitamins, minerals and other important elements, and it is more than vital to ensure the right balance and intake.

Quickly Lose Weight With the GM Diet

Like any good article, let’s start with laying the foundation. If you are reading this article, it is fair to assume that you want information on some plan that will help you lose weight. Congratulations, hopefully, once you are through this article, you will have a plan.

Losing Weight Without Damaging Your Thyroid And Metabolism Through Exercising

Most people are unknowingly damaging their Thyroid and Metabolism. Severely damaged Thyroid and Metabolism sets them up for long term weight gain.

Great Ways To Lose Stubborn Belly Fat

Healthy diet and exercise aren’t the only ways to lose around the middle. Belly fat plagues many an adult who is trying to get in shape and lose those love handles and spare tire around their midsection. Here are some steps to take to tame that area. Many also try stomach wraps as a great addition.

Gain Freedom From Weight and Body Image Issues by Listening to Your Body

We are all born with the innate ability to nourish ourselves based on our body’s natural signals of hunger and satisfaction. Babies and young children eat solely for the physical need as there is no emotion involved. They simply notice they are hungry and eat, and when they’ve had enough they stop, not even thinking about food until they realise they are hungry again. However over time these signals can get overridden by fear, guilt, deprivation or restriction. We lose the ability to trust ourselves as we seek to control our body rather than listen to it.