KILLER 10 MINUTE FAT BURNING WORKOUT | No Equipment HIIT Workout | Strength & Cardio | FIT BY LYS

KILLER 10 MINUTE FAT BURNING WORKOUT!!
Follow along with this No equipment total body high intensity interval training workout at home. This 10 minute video works your full body with a great balance of strength and cardio moves designed to burn maximum calories and torch fat. The HIIT intervals are 45 seconds of work and 15 seconds of rest and there are no repeating moves so you never get bored.

I recommend adding a bonus video to your workout!
5 MIN ABS: https://www.youtube.com/watch?v=i3Q60JnJLhI
8 MIN CARDIO: https://www.youtube.com/watch?v=Lgf777xydxM
5 MIN BOOTY: https://www.youtube.com/watch?v=79XgZNGSHHo&t=3s

Make sure to warm up and cool down:
WARM UP: https://www.youtube.com/watch?v=BkVi6jSJ1lQ&t=12s
COOL DOWN: https://www.youtube.com/watch?v=3iHlzJqKg_4&t=253s

Let’s get FIT BY LYS!

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