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50 year old Funk takes you through a 10 minute bodyweight workout for men over 40. Perfect workout no equipment workout to help burn fat and calories and great fasted workout as well.

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Metabolic Bodyweight Blaster Workout
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. Complete all 10 exercises and repeat for 2-3 rounds.

1. Seal Jacks 0:40
2. Push Ups 1:40
3. Forward Lunges (Alternating) 2:40
4. Abs Hip Raises 3:40
5. Jumping Jacks 4:40
6. Superman 5:40
7. Mountain Climbers 6:40
8. Close Squats 7:40
9. Planks 8:40
10. Burpees 9:40

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Fast Weight Loss With Increased Metabolism

The main reason to consume food is to gain energy and have enough strength to perform the daily tasks. Therefore the breakdown of the food items into enzymes is very essential. If enough calories are not burnt inside of your body, then this would get collected as extra flesh and result in obesity. To burn the calories the only process that is found responsible is metabolism.

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After trying to descend a mountain sides in practice I realized there’s no way my quads and my legs are going to survive such a race. Enter “Dr death” also known as Dale, creator “death race.” After 5 minutes on the Arctic, flights using, set and found it to be one of the keys to complete this long race, hard on difficult terrain.

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