Weird “juice ritual” removes 62lbs in weeks
Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
#shorts
Tone your Tummy & Burn Calories in this 3 Kick Variation workout. 100 Reps each. Chose 1 Kick (do 3 times) or mix it up and try all 3 to burn even more calories.
1. Tabletop Kickbacks: 50 Each Leg
2. Front Kicks: 50 Each Leg
3. Breakdance Kicks: 100 Reps
Don’t forget to SUBSCRIBE to my Channel so you don’t miss any future workouts, health/wellness tips to help you get your best body yet!
Great workout to go along with this workout Check out my:
HIIT Cardio Workout lose lots of calories: https://youtu.be/zFtw07LRlZg
Flat Ab 5 Minute workout: https://youtu.be/xF0NsnRt0BQ
To get the best best Fat Loss and Toning results please do this video in combination with healthy nutrition (not fad diets) and some of my other Cardio, HIIT, Weightlifting workouts. Remember consistency is key. You don’t have to be perfect just keep on pushing forward and seeking progress over perfection.
DISCLAIMER: This is my own personnel workout and may not be suitable for everyone. I advise you check with your doctor before starting any workout program. I am sharing with you some exercises that have been great for me and given me great results. Engaging in this exercise you accept that you do so at your own risk. Please note that all of my videos are titled according to SEO best practices for best video searchability. Unfortunately, this may mean that video titles are subjective and should not be seen as absolute truth.
For example: we cannot spot reduce fat, meaning we cannot choose the areas on our body where we lose fat. However, to get fat loss results I recommend the following
1. Eat less calories then you lose (eating better foods makes this much easier so you don’t feel like you’re hungry)
2. Cardio/ HIIT/ Weightlifting
3. Do workouts and exercises that target specific Muscle Groups that you want to improve strengthen. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I believe in consistency over time and lifestyle change not crazy diets or over exercising. Move your body more and eating healthy/nutritious foods (most of the time 😊) to have to a more balanced life that contributes to being healthier physically and mentally.
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