Ketogenic Diet: Key Foods to Eat

Grab a pen and paper, take notes on the key foods to eat on a ketogenic diet. ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” |

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If you’ve transitioned into eating keto food, and you are wondering what does healthy keto food look like, this is a must watch video. You’ll discover keto diet recipes, keto approved sweeteners, low carb fruits, and how to get into ketosis the RIGHT way.

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// V I D E O N O T E S

00:58 The benefits of saturated fat and cholesterol
01:51 Healthy keto approved protein options
04:17 Healthy keto approved oils, and my favorite cooking oil
05:45 My favorite keto approved fruits and vegetables
10:55 A squat hack for eating carbohydrates on the keto diet
11:25 My favorite keto seasoning
12:17 Keto approved nuts & seeds
12:48 Keto approved milks
13:09 Keto approved sweeteners
14:20 Key keto additions to add to your diet

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// R E S O U R C E S

🍳Save 50% Off My Keto Flex Cookbook: 21 Essential Fat Burning Recipes For The Low-Carb Lifestyle |

🥑 The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar | [FREE COPY]

💥 The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health:

🎧 FREE Intermittent Fasting Audiobook with Audible |

🤘My favorite Keto boosting salt | Redmond’s Real Salt | https://amzn.to/2AZMh4F

💊My favorite ox bile digestive support supplement | Systemic Formulas D-Digest |

🙋Digestive bitters to support the healthy breakdown of fats | Urban Moonshine Bitters | https://amzn.to/2QipcVt

🌰My Top 3 Ketogenic Nuts | Macadamia: https://amzn.to/2rYiG7X | Pecan: https://amzn.to/2BADMxi | Walnuts: https://amzn.to/2LtUnaM

🔥My Favorite Olive Oil | https://www.ketokampoliveoil.com

🥑 My Favorite Avocado Oil | Primal Kitchen: https://amzn.to/2Lzc9cQ

☕The Healthiest Coffee in the World | Purity Coffee: http://www.ketokampcoffee.com

🥥My Favorite Keto MCT Oil & Grass Fed Butter Blend: http://www.ketokampblend.com

🤓Study Shows an Increase in Ketone Production After Consuming Caffeine:

⚡Bulletproof Brain Octane Oil: https://amzn.to/2Q1rHGG

👉 Keto Mojo Machine For Testing Glucose/Ketones:

🍵 My Favorite Keto Tea | Pique Tea:

☕How to Make Bulletproof Coffee Video:

🥩 High Quality Grass Fed Beef and Protein:

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// F O L L O W

▸ instagram | @thebenazadi |
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ email | [email protected]

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▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” |

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// K E T O K A M P I N N E R C I R C L E

Join this exclusive membership today: http://bit.ly/2LYkDKC

#ketodiet #ketorecipes #ketofoods

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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