With our new blog post, we bring you the ultimate challenge for a thick booty and a slim waist without any equipment. Yes, you heard it right – all you need is your own body and the floor. This intense workout routine is designed to push your limits with no breaks and no squats. Are you ready to take on this challenge with us and see the amazing results? Let’s get started!
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Welcome to the Intense No-Equipment Thick Booty & Slim Waist Challenge: Floor-Only, No Squats, No Rest! We know that finding time and energy to go to the gym can be a challenge. That’s why we created this intense workout program that can be done in the comfort of your own home. Our program is designed to help you achieve your fitness goals without the need for any equipment or squats. We understand that everyone’s fitness level is different, which is why we offer modifications to make the program accessible to everyone.
Our program focuses on building a stronger, thicker booty while slimming down your waistline. We are confident that our program will give you the results you desire. Here’s what our program includes:
Our workout plan includes a variety of exercises that can be modified to suit your fitness level. Here are some highlights:
Glute Bridges: Lie on your back with your knees bent and feet hip-width apart. Raise your hips off the ground, squeezing your glutes at the top. Lower your hips back down to the ground and repeat.
Single-Leg Deadlifts: Stand on one foot and hinge forward at the hip, keeping your back straight. Lower the weight down to the ground and lift back up to a standing position. Repeat on the other leg.
Plank Knee to Elbow: Get into a plank position with your elbows on the ground. Bring your right knee to your right elbow, then return to a plank. Repeat on the other side.
Mountain Climbers: Get into a plank position with your hands on the ground. Bring your right knee to your chest, then switch to your left knee. Repeat as quickly as possible for 30 seconds.
Side Plank Leg Raise: Get into a side plank position with your elbow on the ground. Lift your top leg up as high as you can, then lower it back down. Repeat on the other side.
We offer a 2022 “Booty Boost Bundle” program with an 80% discount on our 2023 program. In addition, a Volume 4 program will be given for free with the purchase of the limited-time offer. The deal is only available until the release of our 2023 program, expected between May and mid-June.
We have a “voice-over” version for those who want to work out without looking at the screen and a “non-music” version with only beeps. We encourage our users to share their progress pictures on Instagram with the hashtag #getfitbyivana and #bootyboostprogram. Our Instagram account is @getfitbyivana, and our Twitter account is @getfitbyivana. We can be reached for business inquiries at [email protected].
We are committed to producing the highest quality program possible and catering to our users’ needs. Our program has been created by experienced fitness trainers and tested by real people to ensure its effectiveness. We have also included modifications for different fitness levels to make the program accessible to everyone.
The content also contains music lyrics but is not related to our 2022 program.
The Intense No-Equipment Thick Booty & Slim Waist Challenge: Floor-Only, No Squats, No Rest! is a program designed to help you achieve your fitness goals in the comfort of your own home. With a variety of exercises, modifications, and variations, our program is suitable for everyone. We also offer a discount on our 2023 program and encourage our users to share their progress pictures on social media. Get started today and join the #getfitbyivana community!