Intense 15-Minute Abs Workout: Targeting Upper & Lower Abs (11-Line Abs) with The Modern Fit Girl

Targeting Upper & Lower Abs: 15-Minute Abs Workout with The Modern Fit Girl


Welcome to your ultimate guide for an intense 15-minute abs workout targeting your upper and lower abs! Today, we’re diving into the world of fitness with The Modern Fit Girl to help you achieve that strong and toned stomach you’ve always dreamed of. The best part? You don’t need any equipment for this home workout, making it super convenient and accessible. So, get ready to sweat it out and feel the burn as we work towards sculpting those abs!


Before we jump into the main workout, it’s crucial to warm up those muscles to prevent any injuries. Start by doing some dynamic stretches like leg swings, arm circles, and torso twists. This will get your blood flowing and prepare your body for the intense workout ahead.

The 11-Line Abs Workout

Now, it’s time to get down to business with The Modern Fit Girl’s signature 11-Line Abs workout. This routine is designed to target not just your six-pack, but also those hard-to-reach obliques and lower abs. Get ready to challenge yourself and push past your limits!

Key Exercises:

  • Mountain Climbers: Get into a plank position and alternate bringing your knees towards your chest in a running motion. Feel the burn in your entire core.
  • Russian Twists: Sit on the floor, lean back slightly, and twist your torso from side to side while holding a weight or a household item.
  • Lying Leg Raises: Lie flat on your back, raise your legs up towards the ceiling, and lower them back down without touching the ground.

Cool Down

After completing the intense 15-minute abs workout, it’s important to cool down and stretch your muscles. Take some time to do static stretches like hamstring stretches, spinal twists, and cat-cow stretches to help your body recover.


Congratulations on completing the intense 15-minute abs workout targeting your upper and lower abs! By incorporating this routine into your regular exercise regimen, you’ll be one step closer to achieving a strong and toned stomach. Remember, consistency is key, so keep pushing yourself and embracing the burn. Stay tuned for more fitness tips and workouts from The Modern Fit Girl to elevate your fitness journey! Time to crush those abs!