Improve Your Postpartum Workout with These Pelvic Floor Exercises for a Booty Lift and Lean Thighs

Introduction

Are you ready to take your postpartum workout to the next level and achieve a lifted booty and lean thighs? Look no further than pelvic floor exercises! Strengthening your glutes, toning your thighs, and lifting your booty has never been easier. In this article, we will guide you through a series of pelvic floor exercises that will help you achieve your desired results.

Strengthen Your Glutes, Tone Your Thighs, and Lift Your Booty with Pelvic Floor Exercises

1. Fire Up Your Glutes with Squats:

   • Stand with your feet shoulder-width apart and toes slightly turned out.
   • Lower your body as if sitting back into a chair, keeping your knees in line with your toes.
   • As you rise back up, squeeze your glutes together.
   • Repeat for three sets of ten repetitions, gradually increasing the weight as your strength improves.

2. Bridge the Gap:

   • Lie on your back with your knees bent and feet flat on the ground.
   • Lift your hips off the ground by squeezing your glutes and pushing through your heels.
   • Hold for a few seconds before lowering back down.
   • Repeat for three sets of fifteen repetitions.

3. Lunges for Lean Thighs:

   • Stand with your feet hip-width apart.
   • Step forward with your right foot and lower your body until your right thigh is parallel to the ground.
   • Push back up through your right heel and return to the starting position.
   • Repeat on the other leg.
   • Aim for three sets of ten lunges on each leg.

4. Add FR Glute Britches and Adduct for Extra Burn:

   • Put on FR Glute Britches, specially designed for added resistance.
   • Stand with your feet shoulder-width apart and attach the resistance bands to your ankles.
   • Step to the side with your right leg, keeping tension on the bands.
   • Bring your left leg in towards your right leg, crossing it behind.
   • Step back out with your left leg, returning to the starting position.
   • Repeat on the other leg.
   • Perform three sets of thirty-second adduct exercises on each leg.

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In conclusion, incorporating pelvic floor exercises into your postpartum workout routine is an excellent way to strengthen your glutes, tone your thighs, and lift your booty. By following the exercises outlined in this article and staying consistent, you will see noticeable results in no time. So, what are you waiting for? Get started today and embrace a fitter, stronger you!