I can’t LOSE WEIGHT because I have BAD FAT GENES!

Do our genes completely control our body weight and make losing weight impossible? Do you think you can’t lose weight because you have bad fat genes? Recent studies show that lifestyle has more effect on weight loss than genetics. Genetics contributes 40 – 50 % and lifestyle 50 – 60 %.

Losing weight is easy to understand. It is all about energy input and energy output. Energy input is how much and how caloric food you eat. Energy output is energy your body uses for basal metabolism, energy for digestion and for physical activity. Basal metabolism and energy for digestion is determined genetically. But how much you eat and physical activity is completely under your control.

So losing weight naturally is achiavable and it is easy. You need to understand your body, focus on energy input (what you eat) and output (workout) regularly.

If you have any specific questions regarding weight loss, nutrition, workout, send me an email to [email protected]. I will be more than happy to help.

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