How to Sculpt Your Booty into a Heart Shape:

Introduction:

Hey there! I’m Ivana, and I’m thrilled to share my secret to crafting that perfect heart-shaped booty you’ve always dreamed of. Get ready to say goodbye to traditional squats and pricey gym equipment – it’s all about simplicity and effectiveness with my 16-week progressive overload Booty Boost Program. Let’s dive into some killer floor exercises that will have you feeling the burn in all the right places!

Unleash Your Booty Potential:

• First things first, let’s get acquainted with some booty-licious exercises that focus on those hard-to-reach areas like the side and under butt. No need for fancy machines or weights – just your determination and a yoga mat.

Sculpting the Side Booty:

• Start off with side leg lifts – lie on your side and lift your top leg upwards, keeping it straight. Feel the burn in your side booty as you repeat this move for 15 reps on each side.
• Donkey kicks are next – get on all fours and kick one leg back, focusing on squeezing those glutes. Aim for 20 reps per leg to really target the under butt area.

Engage Your Booty Without Squats:

• Bridge lifts are a fantastic way to sculpt your glutes without a single squat in sight. Lay on your back with knees bent, then lift your hips towards the ceiling and squeeze those buns. Repeat for 3 sets of 12 reps each to feel the burn.

Embrace the Burn, Feel the Results:

• Incorporating these floor exercises into your routine will set your booty on fire in the best way possible. Remember, consistency is key when striving for that coveted heart-shaped booty.

Got questions about the program? Want to customize your workout playlist? Head over to my Instagram at getfitbyivana for more info. And for all business inquiries, shoot me an email at [email protected]. Let’s sculpt those booties together!