Welcome to our blog, where we share valuable insights on fitness and wellness. Today, we want to address a common concern that many of us face – those stubborn love handles and muffin top. Don’t worry; we’ve got your back! In this post, we will guide you through a simple yet effective lower and side ab workout that you can do from the comfort of your own home, without the need for any equipment. So let’s roll up our sleeves and get ready to tackle these pesky problem areas together!
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We know how frustrating it can be to deal with love handles and a stubborn muffin top. These areas tend to accumulate excess fat and can be challenging to target. But don’t worry, we’ve got you covered! In this article, we will share effective lower and side ab workouts that you can do at home, without any equipment. Get ready to say goodbye to those love handles and hello to a toned and sculpted core!
- Plank Hip Dips
One of the most effective exercises to target your lower abs is plank hip dips. Here’s how to do it:
- Start in a high plank position, with your palms flat on the floor, shoulder-width apart, and your toes resting on the ground.
- Engage your core and lower your left hip to touch the ground.
- Return to the starting position and repeat on the other side.
- Aim for 3 sets of 10-12 reps on each side.
- Russian Twists
To target your side abs and obliques, Russian twists are a fantastic exercise. Here’s how to perform them:
- Sit on the floor with your knees bent and feet flat on the ground.
- Lean back slightly and lift your feet off the floor, keeping your knees bent.
- Bring your hands together, interlacing your fingers, and hold them in front of your chest.
- Twist your torso to the right, bringing your hands to the right side of your body.
- Return to the center and twist to the left side.
- Aim for 3 sets of 15-20 reps on each side.
- Bicycle Crunches
Bicycle crunches are another excellent exercise for getting rid of love handles. Here’s how to do them:
- Lie flat on your back and place your hands behind your head.
- Lift your shoulders off the ground, engaging your core.
- Bring your left knee in towards your chest while simultaneously twisting your torso to the right, bringing your right elbow towards your left knee.
- Alternate by bringing your right knee in towards your chest and twisting your torso to the left, bringing your left elbow towards your right knee.
- Aim for 3 sets of 20-25 reps on each side.
- Mountain Climbers
Mountain climbers are a dynamic exercise that engages your lower abs and also provides a cardiovascular boost. To do them:
- Start in a high plank position with your palms flat on the floor and your toes resting on the ground.
- Engage your core and bring your right knee towards your chest, then quickly switch to bring your left knee towards your chest.
- Continue alternating in a running motion, keeping your core tight.
- Aim for 3 sets of 30 seconds to 1 minute.
Now you have a solid workout routine to target your love handles and muffin top. Remember, consistency is key. Stick to this routine and gradually increase the intensity as you progress. And don’t forget, along with exercise, proper nutrition and staying hydrated are essential for achieving your fitness goals.
So what are you waiting for? Get started on your lower and side ab workout today and say hello to a stronger, more toned core! And remember, if you want to take your fitness journey to the next level, don’t hesitate to check out the Booty Boost Program. Purchase the 2022 Booty Boost Bundle now and enjoy an 80% discount on the 2023 program. Plus, if you act fast, you’ll receive the Volume 4 program for free with your limited-time purchase. You can choose between the voice-over version for a screen-free workout or the non-music version with beeps only.
Don’t forget to share your progress pictures on Instagram using #getfitbyivana and #bootyboostprogram. Follow us on Instagram (@getfitbyivana) and Twitter (@getfitbyivana) for daily fitness inspiration and tips. For any business inquiries, feel free to email us at getfitb[email protected]. Let’s crush those love handles together!