Introduction

Looking to achieve a round and lifted butt in just 2 weeks? Look no further! In this article, we will delve into a 10-minute booty builder workout that guarantees results. Created by none other than Anastasia Vlassov, this workout has taken the fitness world by storm. With exercises focused on growing and lifting the butt, incorporating dumbbells for an added challenge, and the convenience of being able to do it at home, this workout is perfect for beginners and fitness enthusiasts alike.

The 10-Minute Booty Builder Workout

If you’re ready to sculpt your derriere, then Anastasia Vlassov’s 10-minute booty builder workout is for you. Let’s dive into the exercises that will help you achieve that round and lifted butt in just 2 weeks.

1. Squats with Dumbbells: Begin by standing up straight with your feet shoulder-width apart. Hold a dumbbell in each hand, resting them on your shoulders. Lower your body down as if sitting back into a chair, keeping your weight in your heels and your knees in line with your toes. Return to the starting position and repeat.

2. Sumo Deadlifts: Stand with your feet wider than shoulder-width apart, toes pointed outwards. Hold a dumbbell with both hands between your legs. Bend your knees and lower the dumbbell towards the floor, maintaining a straight back. Drive through your heels and return to the starting position.

3. Dumbbell Lunges: Start by standing up straight with a dumbbell in each hand, palms facing your body. Take a step forward with your right foot and lower your body until your right knee is at a 90-degree angle. Push back with your right foot to return to the starting position. Repeat on the other side.

4. Glute Bridges: Lie flat on your back with your knees bent and feet flat on the ground. Place a dumbbell on your hips. Lift your hips off the ground, squeezing your glutes at the top. Lower your hips back down and repeat.

5. Fire Hydrants: Begin on all fours with your hands directly under your shoulders and your knees under your hips. Lift your right knee out to the side, keeping it at a 90-degree angle. Lower your knee and repeat on the other side.

Conclusion

In conclusion, Anastasia Vlassov’s 10-minute booty builder workout is a game-changer for those looking to achieve a round and lifted butt in just 2 weeks. Through a combination of squats, sumo deadlifts, dumbbell lunges, glute bridges, and fire hydrants, this workout targets the glute muscles for maximum growth and lift. Plus, the inclusion of dumbbells adds an extra challenge to push your limits. Best of all, this workout can be done in the comfort of your own home, making it accessible to beginners and fitness enthusiasts alike. So go ahead, give this booty builder workout a try and get ready to turn heads with your impressive posterior.