Weird “juice ritual” removes 62lbs in weeks
Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
Get a tight toned figure with long lean muscles in your entire body with this 20 Minute workout. Burn calories, and have fun while working multiple muscle groups.
Don’t forget to SUBSCRIBE so you don’t miss any of my future Workout/Health & Wellness videos to help You get YOUR HEALTHIEST Body.
To get the best results please do this video in combination with healthy nutrition (not fad diets) and some of my Cardio, HIIT, Weightlifting workouts. Remember consistency is key. You don’t have to be perfect just keep on pushing forward and seeking progress over perfection.
Slim Waist and Flat Stomach Workout: https://youtu.be/RRqXBmcIoUU
Torch 500 Calorie 30min HIIT Workout: https://youtu.be/zFtw07LRlZg
DISCLAIMER: This is my own personnel workout and may not be suitable for everyone. I advise you check with your doctor before starting any workout program. I am sharing with you some exercises that have been great for me and given me great results. Engaging in this exercise you accept that you do so at your own risk.
We cannot spot reduce fat, meaning we cannot choose the areas on our body where we lose fat. However, to get fat loss results I recommend the following
1. Eat less calories then you lose (eating better foods makes this much easier so you don’t feel like you’re hungry)
2. Cardio/ HIIT/ Weightlifting
3. Do workouts and exercises that target specific Muscle Groups that you want to improve strengthen. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I believe in consistency over time and lifestyle change not crazy diets or over exercising. Move your body more and eating healthy/nutritious foods (most of the time 😊) to have to a more balanced life that contributes to being healthier physically and mentally.
Intro Song: DayFox – Lioness (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/twJ_CyX9RfA
Great Ideas for a Summer Diet
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