Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
Instagram: jclarko7_fitness
Yo everyone, I have a few more cooking videos coming your way so keep an eye out!
5 Tips For Taming Hunger
Do you find that you are always hungry? Is the hunger insatiable? This can be very frustrating especially when you’re trying to watch your weight or slim down.
4 Reasons Why Your Diet Is FailingAre you at the end of your rope in finding the right diet or diet plan truly works? Believe it or not, it may not be the diet that’s ineffective, but you! Don’t give up the fight to lose weight yet! Read up on these 4 reasons why most diets fail, and maybe you could identify what’s causing you this weight loss headache.
The 3 Weight Loss Foods Vandalizing Your ResultsEating and living healthy are the main ingredients that lead to weight loss and ultimately, long live. Dietary professionals advise people on what foods are required in a diet to achieve weight loss, but to most of you, these food types lead to little weight loss or worst still, no results at all!
Will You Lose Weight With The Alkaline Diet?Heard some great things about alkaline diet? Read on to know the basic facts and how you can lose weight naturally.
Weight Management for a Lifetime: 10 StrategiesThe word “diet” brings up bad memories for me. When I was a self-conscious teenager, I went on every fad diet there was, took over-the-counter diet pills, or limited my calories to the extreme. It was not a healthy way to lose weight, or to live, for that matter. The word diet brings to mind a temporary fix. So what’s another option? I like to think of it as weight management for a lifetime.
