Healthy & Budget-Friendly Cooking: Try this Delicious No-Oven, No-Flour Cabbage Pizza Recipe!

I’m excited to share with you my budget-friendly and healthy cabbage pizza recipe that you can make without an oven or flour! This delicious alternative to traditional pizza is perfect for those watching their budget and looking for a healthier option. Best of all, it’s simple to make and packed with flavor. Join me in the kitchen and let’s get started on this tasty no-oven, no-flour cabbage pizza recipe!


I recently watched a video by Anmar Beltran, PT, DPT, which was about a no-bake, no-oven, no-flour cabbage pizza that caught my attention. As an SEO content writer who prioritizes healthy living, I was drawn to the recipe’s healthy ingredients, affordability, and simplicity. In this article, I will share the key takeaways from the video and review the recipe’s overall health benefits.

Ingredients for No-Bake, No-Oven, No-Flour Cabbage Pizza Recipe:

This cabbage pizza recipe is an excellent alternative to regular pizza, making it a healthier option. It consists of affordable and easily available ingredients found in grocery stores. The necessary ingredients for cabbage pizza are:

  • Cabbage
  • Beaten eggs
  • Cheese (vegan)
  • Pizza sauce
  • Pizza toppings (of your choice)
  • Olive oil
  • A dash of salt

The recipe requires minimal preparation and can be made in no time.

Pros of No-Bake, No-Oven, No-Flour Cabbage Pizza:

The no-bake, no-oven, no-flour cabbage pizza recipe is loaded with essential nutrients and fewer calories than traditional pizza. Here are the advantages of trying this healthy alternative:

  1. Healthy Ingredients:
    Unlike traditional pizza, which usually includes processed carbohydrates, monosaturated fat, and cholesterol, cabbage pizza is made up of simpler and healthier ingredients. The egg in the recipe makes it protein-packed, and the cabbage crust makes the pizza gluten-free.

  2. Affordable:
    One of the significant advantages of a cabbage pizza is how affordable the ingredients are. It is an excellent choice for individuals on a tight budget who want to maintain their healthy lifestyles.

  3. Quick and Easy Preparation:
    The recipe requires minimal preparation and can be made in no time. It uses a few basic ingredients, which can easily be bought from any grocery store.

Cons of Regular Pizza:

Traditional pizza, with its high-calorie content, is a threat to health and wellness. Here are some cons of consuming regular pizza:

  1. Unhealthy Ingredients:
    Regular pizza includes unhealthy ingredients, which contain cholesterol, trans fats, and other adverse constituents that increase the risk of heart problems.

  2. Delivers Empty Calories:
    Regular pizza has a high carbohydrate content with little to no nutritional value, which delivers empty calories that make an individual feel full but offer no nutritional value.

  3. Costly:
    Purchasing regular pizza can be quite expensive, causing a financial inconvenience, especially for individuals who are health-conscious and on a tight budget.

Review of the Video:

The video presented by Mar, a physical therapist, health, and wellness intuitionist, has a friendly approach and relatable style. The instructions are simple to follow and are a great option for anyone looking to maintain a healthier lifestyle.

Moreover, the video’s emphasis on affordability and accessibility is an essential aspect of healthy living. The recipe presented in the video is unique and innovative, making it an out-of-the-box option for individuals who are looking to step outside of their comfort zones.


In conclusion, the no-bake, no-oven, no-flour cabbage pizza recipe presented in Anmar Beltran’s video is a healthier and more affordable alternative to traditional pizza. It provides essential nutrients, is easy to make, and is loaded with simple and healthy ingredients. Regular pizza, on the other hand, is known for its adverse health consequences and high-calorie content.

Watching the video can help make a little change in one’s lifestyle, leading to a healthier life and better overall wellness. Lastly, viewers are encouraged to subscribe to the channel for more healthy lifestyle choices and recipes.