GYM GLUTE WORKOUT FOR BOOTY GROWTH | Glutes and hamstring workout

This is my go to glute workout to grow my glutes!

Remember:
Mind to muscle connection
Be intentional
Focus on form first and weight later
Enjoy moving your body. Don’t be too hard on yourself by expecting quick results.

Workout:
Glute activation warm-up:
side-to-sides – 3 min
Squat pulses – 2 sets of 20 reps
Fire hydrant to glute kickback – 5 sets of 5 reps

Hip thrust warmp – up: 1 set of 10 reps
Hip Thrusts: 4 sets of 15 reps
Hip thrusts burnout: 1 set of amrap
Goblet squats: 4 sets of 15 reps
5 pulses at bottom of each rep
Dumbbell Deadlift: 4 sets of 10 reps
Dumbbell single-legged deadlift: 4 sets o f10 reps
Rounded back extensions: 4 sets of 15 reps
1 set of amrap (as a burnout)

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