Get Shredded with This 15-Minute Weighted Abs Workout – Sculpt Your Core with Dumbbell Ab Exercises

Introduction

Hey there! If you’re looking for an intense and effective way to sculpt your core, then you’ve come to the right place. Welcome to this awesome 15-minute weighted abs workout for defined abs. In just a short amount of time, you can target your stomach muscles from every angle and get one step closer to achieving that shredded look you’ve always wanted. So, grab your dumbbells and let’s get started!

Standing Abs Exercises

1. Russian Twists: Sit on the floor with your knees bent, hold a dumbbell with both hands, and lift your feet slightly off the ground. Twist your torso from side to side, touching the dumbbell to the ground on either side. Feel the burn in your obliques as you twist. Who knew getting shredded abs could be so fun?

2. Woodchoppers: Stand tall with your feet shoulder-width apart, hold a dumbbell with both hands over one shoulder, and lower it diagonally across your body towards the opposite hip. Engage your core as you twist and repeat on the other side. This exercise targets your entire core, including your abs and obliques, helping you achieve that sculpted look.

Lying Down Abs Exercises

1. Weighted Crunches: Lie on your back with your knees bent, hold a dumbbell on your chest, and crunch upwards, engaging your abs. Feel the resistance from the dumbbell as you work your way up. This exercise intensifies your regular crunches and helps you build defined abs.

2. Leg Raises with Dumbbell: Lie flat on your back, hold a dumbbell between your feet, and raise your legs towards the ceiling until they form a 90-degree angle with your body. Slowly lower your legs back down, engaging your abs throughout the movement. This exercise not only targets your lower abs but also challenges your core stability.

Remember to have fun and enjoy the workout. Getting shredded abs doesn’t have to be a boring and tedious process. With these standing and lying down abs exercises, you can make your core workout more exciting and effective while sculpting your abs from all angles.

So, if you’re ready to take your core training to the next level, grab your dumbbells and get started with this 15-minute weighted abs workout. You’ll be amazed at the results you can achieve in such a short amount of time. Let’s go, and remember to keep pushing yourself – your dream abs are just a workout away!

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