If you have been dreaming of toned abs and a slim waistline, then you have come to the right place. In this article, we will introduce you to an intense 11-line workout that requires no equipment and can be done in the comfort of your home. Whether you are an exercise enthusiast or new to the fitness game, this workout routine is designed to help you sculpt your midsection and achieve your desired body shape. So, grab your workout gear and get ready to feel the burn!
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Get Sculpted Abs and a Slim Waist with This Intense 11-Line Workout: No Equipment Required and Can Be Done At Home
Are you tired of crunches and sit-ups that are not giving you the desired results? Do you want to get sculpted abs and a slim waist without going to the gym? Look no further, because personal trainer Ivana has the ultimate workout program for you. The best part? You can do it all from the comfort of your home without any equipment.
Ivana’s workout program is no ordinary fitness routine. It’s an 11-line workout that is designed to target your abs, obliques, and lower back, giving you the desired results in no time. The workout is intense and requires your full commitment, but the results will be worth it.
The Workout Program
Here’s a breakdown of Ivana’s 11-line workout program:
- Warm-Up: A five-minute warm-up is necessary before starting the workout. It could involve activities like jogging in place, jumping jacks, or lunges.
- Plank: The plank is an excellent exercise for strengthening your core. Get into a plank position and hold it for a minute.
- Russian Twist: Sit on the floor with your knees bent, feet flat on the ground. Lift your feet off the ground, lean back, and twist your torso from side to side. Do 20 twists.
- Bicycle Crunches: Lie on your back with your hands behind your head, elbows out. Bring your right elbow and left knee together, then alternate. Do 20 reps.
- Leg Lifts: Lie on your back, legs straight. Lift your legs up to a 90-degree angle and then bring them down. Do 20 reps.
- Side Plank: Lie on your side with your elbow under your shoulder. Lift your hips off the ground and hold for 30 seconds. Repeat on the other side.
- Mountain Climbers: Get into a plank position and bring your right knee to your chest, then alternate. Do 20 reps.
- Flutter Kicks: Lie on your back with your hands under your hips. Lift your legs six inches off the ground and flutter kick. Do 30 reps.
- Russian Twist with a Twist: Sit on the floor with your knees bent, feet flat on the ground. Twist your torso and tap your right hand on your left foot (or as close to it as you can get), then alternate. Do 20 twists.
- Scissor Kicks: Lie on your back with your hands by your sides. Lift your legs six inches off the ground and scissor kick. Do 30 reps.
- Cool-Down: Finish the workout with a five-minute cool-down involving activities like stretching, deep breathing, or light walking.
Program Availability and Discounts
Ivana’s workout program is available through her website and social media handles. If you want to try out her workout, now is the perfect time. With the “Booty Boost Bundle” for 2022, you can get 80% off on the 2023 program and a free Volume 4 program. But hurry, this limited-time offer is only available until the end of May to mid-June.
Ivana’s workout program comes with some additional features that make it even better. The workout is available in ‘voice-over’ and ‘non-music’ versions, giving you the flexibility to choose the one that works best for you. You can also share your progress pictures on Instagram with #getfitbyivana and #bootyboostprogram, and connect with Ivana for business enquiries at [email protected].
Getting sculpted abs and a slim waist is within your reach. With Ivana’s 11-line workout program, you no longer have to spend countless hours in the gym or go through tedious workouts that bring no results. Remember to follow the program diligently and share your progress with Ivana and the fitness community. And don’t forget to enjoy the background music in the video!
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