Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
Hey everyone, thanks for joining the ABS IN 2 WEEKS CHALLENGE! ❤
DAY 7 of this abs workout challenge and we are doing a 10 min TOTAL ABS WORKOUT – UPPER, LOWER, SIDE ABS AND CORE! We are getting you those ab lines today by firing up those ab muscles. This 2 week ABS WORKOUT CHALLENGE can help you to get that toned abs and slim belly. Try and follow the 2 weeks to see major results!
Give it a try and let me know in the comments if you enjoyed this workout! You can do this workout at home, no equipment required!
The structure for this workout:
-7 exercises (30s ON, 10s OFF)
-X2 SETS
-30s Rest in between SETS
Do you want to lose body fat all over your body? HITT & Cardio is the answer! If you are able to do a dedicated HIIT Cardio workout 3-4 times a week then you will get serious results! HIIT is so awesome because it spikes your heart rate for small intervals which burns a lot of calories. Try it! Here is a link, I have a playlist dedicated just to FAT BURNING HIIT 😁
💎LINK to HIIT workouts:
https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy
If you are looking for some more ABS WORKOUTS to get that six pack abs, here ya go!
💎LINK to ABS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi_J6jFXeKtpoXV25-erxfbS
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
This is a workout channel for women. For us to have fun and join together in our hunt for good health and fit bodies. If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl0089/
The Paleo Diet – Can We Really Be Healthy And Lose Weight By Eating Like Our Caveman Ancestors?
It appears there’s constantly a new ‘superfood’ we ought to be including in our dishes, or yet an additional diet regimen that will aid the weight to just fall off. One diet regimen that has gotten a lot of attention lately is the Paleo Diet plan, although it was initially presented in the 70’s, as well as is based on foods we were meant to have consumed numerous hundreds of years earlier. Yet, can going back to the diet plan allegedly taken pleasure in by our caveman forefathers really be a healthier choice? Will transforming our back on thousands of years of growth in the method we grow, prepare and consume food really help us to reduce weight and also minimize the threat of illness?
Three Best Weight Loss Programs ReviewedThe outcomes are in, the votes have actually been tallied, and men with unusual accents in white lab coats have spoken. Below are the top 3 weight loss programs of 2011.
What Exactly Is the Paleo Diet Program?The paleo diet plan program has come to be prominent lately thanks to the amount of useful results individuals have actually had, where no other diet would certainly function. The paleo diet is a type of a low-carb diet that is really implemented as more of a lifestyle than a diet regimen. It asks for devotion. It requires change. It generates results.
Quick Weight Loss With Top 3 DietsWould like to know the place to find the Leading 3 Quick Fat Burning Diets that can aid you in shedding your undesirable fat as quickly and also quickly as feasible! Please check out the write-up below!
The Every Other Day Diet – The Good News and Not So Good NewsIs remaining in shape maintaining you from enjoying your favored food? The Every Other Day diet regimen is a dietary program designed to lose off the extra pounds without leaving you starving and robbed.