Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
Hey everyone, thanks for joining the ABS IN 2 WEEKS CHALLENGE! ❤
DAY 5 of this abs workout challenge and we are doing a 10 min abs workout to get you rock hard abs! This 2 week ABS WORKOUT CHALLENGE can help you to get that toned abs and slim belly. Try and follow the 2 weeks to see major results!
Give it a try and let me know in the comments if you enjoyed this workout! You can do this workout at home, no equipment required!
The structure for this workout:
-7 exercises (30s ON, 10s OFF)
-X2 SETS
-30s Rest in between SETS
Do you want to lose body fat all over your body? HITT & Cardio is the answer! If you are able to do a dedicated HIIT Cardio workout 3-4 times a week then you will get serious results! HIIT is so awesome because it spikes your heart rate for small intervals which burns a lot of calories. Try it! Here is a link, I have a playlist dedicated just to FAT BURNING HIIT 😁
💎LINK to HIIT workouts:
https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy
If you are looking for some more ABS WORKOUTS to get that six pack abs, here ya go!
💎LINK to ABS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi_J6jFXeKtpoXV25-erxfbS
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
This is a workout channel for women. For us to have fun and join together in our hunt for good health and fit bodies. If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl0089/
Paleo Diet Cooking
Exactly how does one make a paleo recipe? Absolutely the most vital policy would be that it follows the ideas of the paleo diet. The following policy is that it should taste excellent. The 3rd as well as final policy is that it should be basic and also very easy to make.
The Health Benefits of Cacao PowderThe seed of the cacao tree, the cacao bean, has actually had a great deal of focus just recently because of its evident health and wellness benefits. This craving for sweets choice is the new super-super food of choice, as it is a superb choice for chocolate fans and health supporters alike.
Seventeen Day Diet ReviewThe prominent seventeen day diet plan has been around for over a year now. And if you haven’t tried it, see to it you review this evaluation prior to you do. You’ll be pleased you did …
Can You Eat Dessert Every Day On Nutrisystem’s Basic Favorites Program?Without any type of question, I believe that your capacity to consume sugary foods as well as desserts is a huge draw to the Nutrisystem diet. Few diet plans permit this on any kind of kind of normal basis. People occasionally ask me if you’re permitted to consume a dessert everyday on this diet regimen or if this is simply restricted to weekends or special celebrations.
JNL Bikini Model Diet ReviewThe JNL Swimwear Model Diet was designed by fitness specialist Jennifer Nicole Lee. This fitness specialist once required to slim down, so she made a decision to transform her lifestyle by mosting likely to the health club, eating healthier, and also finding the response to her weight reduction through research as well as advancement. Jennifer Nicole Lee uncovered the ideal approach to obtain a slim, sexier, and also much more lovely body.
