Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
Hey everyone, thanks for joining the ABS IN 2 WEEKS CHALLENGE! ❤
DAY 4 of this abs workout challenge and we are doing a 10 min SIXPACK ABS WORKOUT! This 10 min abs workout is going to set your abs on fire! WE are burning the abdominal muscles. This 2 week ABS WORKOUT CHALLENGE can help you to get that toned abs and slim belly. Try and follow the 2 weeks to see major results!
Give it a try and let me know in the comments if you enjoyed this workout! You can do this workout at home, no equipment required!
The structure for this workout:
-7 exercises (30s ON, 10s OFF)
-X2 SETS
-30s Rest in between SETS
Do you want to lose body fat all over your body? HITT & Cardio is the answer! If you are able to do a dedicated HIIT Cardio workout 3-4 times a week then you will get serious results! HIIT is so awesome because it spikes your heart rate for small intervals which burns a lot of calories. Try it! Here is a link, I have a playlist dedicated just to FAT BURNING HIIT 😁
💎LINK to HIIT workouts:
https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy
If you are looking for some more ABS WORKOUTS to get that six pack abs, here ya go!
💎LINK to ABS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi_J6jFXeKtpoXV25-erxfbS
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
This is a workout channel for women. For us to have fun and join together in our hunt for good health and fit bodies. If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl0089/
Transition to Raw Food – The Best Raw Food Recipes For Beginners
The raw food diet plan has come to be exceptionally popular over the previous couple of years as even more individuals experience the excellent benefits that raw foods have to supply. As modern technology has actually advanced, much more dietary advantages of raw food have actually been found including assisting individuals get even more energy, aid in healing digestion troubles as well as diseases, clear skin of acne as well as breakouts, and lots of various other entire body advantages.
Healthy Foods in Paleo DietAs illness as well as excessive weight begin to get out of hand in today’s globe, the search magnifies for the best diet plan that would certainly bring down the incidence of these major illness. The search might have ended in the Paleo diet which is composed of foods that our ancient forefathers taken in prior to the introduction of farming and modernization of cooking. The expanding consensus is that the Paleo diet regimen is the supreme in high-nutrition foods.
Diets That Are Too Restrictive Are Much More Likely To FailDiet regimens that are as well limiting are a lot more most likely to stop working. As opposed to never allowing yourself anything that you actually enjoy, I rely on sticking to healthy and balanced eating habits and permitting the occasional extravagance. Nonetheless, there are some food bad guys that should be avoided in all expenses. Right here are my listing of the leading 5 foods that need to make you “just state no”…
How To Tell If A Natural Diet Pill Is SafeThere are several natural diet regimen tablets as well as supplements on the market today that declare to help you slim down fast. Since these tablets are not regulated by the FDA, it is difficult to understand which diet plan pills are risk-free and which are dangerous. The good news is, there are some things that you can keep an eye out for in order to make an informed decision.
What Is This Raspberry Ketone Craze?What’s all this you’ve been listening to regarding raspberry ketones, you ask yourself? It was a supplement promoted by Dr. Oz on The Dr. Oz show not as well lengthy back. Dr. Oz, if you have not come across him, is rather of a master in the all-natural supplement globe, as well as what he says goes. Kind of like Oprah. When he points out a product the web gets on fire with searches. All-natural supplement vendors and also pharmacists require to become professionals on the product over evening to talk with customers the following day.