GET ABS IN 2 WEEKS | Abs Workout Challenge DAY 3: 15 Minute Exercise Routine To Lose Belly Fat

Hey everyone, thanks for joining the ABS IN 2 WEEKS CHALLENGE! ❤

DAY 3 of this abs workout challenge and we are doing a 15 min HIIT workout to lose belly fat! Trying to lose belly fat can be a daunting task. But if you follow a good diet and include exercise everyday in your routine, you can shed off that belly fat fast! This 2 week ABS WORKOUT CHALLENGE can help you to get that toned abs and slim belly. Try and follow the 2 weeks to see major results!

Give it a try and let me know in the comments if you enjoyed this workout! You can do this workout at home, no equipment required!




The structure for this workout:
-11 exercises (30s ON, 10s OFF)
-X2 SETS
-30s Rest in between SETS

Do you want to lose body fat all over your body? HITT & Cardio is the answer! If you are able to do a dedicated HIIT Cardio workout 3-4 times a week then you will get serious results! HIIT is so awesome because it spikes your heart rate for small intervals which burns a lot of calories. Try it! Here is a link, I have a playlist dedicated just to FAT BURNING HIIT 😁

💎LINK to HIIT workouts:
https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy
If you are looking for some more ABS WORKOUTS to get that six pack abs, here ya go!
💎LINK to ABS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi_J6jFXeKtpoXV25-erxfbS

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

This is a workout channel for women. For us to have fun and join together in our hunt for good health and fit bodies. If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl0089/

Paleo Diet: Is It Effective and How Does It Work?

What is Paleo diet? Can it make you slim, as well as healthy and balanced? These are the normal concerns that you listen to out of this term. To help you shed light onto this question- right here are some realities, and summary for it.

The Great Benefits of Juice Diets

Juicing vegetables and fruit is an advantageous method to provide your body a bump-start of wonderful nourishment. I set-out plenty of advantages in my previous post however wanted to construct on these ideas. Juicing is becoming significantly popular and also we have actually started to comprehend how helpful it can be.

Are You Made To Have Soups On The Medifast Diet? Is It Required?

I occasionally learn through folks who want the Medifast diet regimen but who aren’t big followers of soup. I’ve had individuals ask me if the soups are a need or if there is any kind of way to prevent them. Lots of can not assist yet notice that the soups are usually included with the variety plans. Absolutely nothing says that you are mandated to have the soups. It could assist to recognize that within the soup category, there is also the alternative of chili, stew, and also a careless joe. But if those do not attract you, you can just omit this category from what you order.

Your Raw Toddler: Keeping Little Ones Healthy

Diabetes mellitus is now one of our leading childhood chronic diseases, as well as it is entirely preventable with a healthy and balanced diet! Maintaining your children healthy is easy when you feed your toddlers a raw food diet!

Paleo Diet Eating Plan: Is It Favourable to Your Health?

Having a difficult installment plan your paleo diet plan meal? Wished to stay healthy by following this revolutionary diet program?