GET ABS IN 2 WEEKS | Abs Workout Challenge DAY 11: 10 MIN TOTAL CORE WORKOUT (Equipment Free Abs)


Hey everyone, thanks for joining the ABS IN 2 WEEKS CHALLENGE! ❤

DAY 11 of this abs workout challenge and we are doing a 10 min TOTAL CORE WORKOUT! No equipment needed for this workout. We are firing up the entire core area to get you that strong core! This 2 week ABS WORKOUT CHALLENGE can help you to get that toned abs and slim belly. Try and follow the 2 weeks to see major results!

Give it a try and let me know in the comments if you enjoyed this workout! You can do this workout at home, no equipment required!




The structure for this workout:
-7 exercises (30s ON, 10s OFF)
-X2 SETS
-30s Rest in between SETS

Do you want to lose body fat all over your body? HITT & Cardio is the answer! If you are able to do a dedicated HIIT Cardio workout 3-4 times a week then you will get serious results! HIIT is so awesome because it spikes your heart rate for small intervals which burns a lot of calories. Try it! Here is a link, I have a playlist dedicated just to FAT BURNING HIIT 😁

💎LINK to HIIT workouts:
https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy
If you are looking for some more ABS WORKOUTS to get that six pack abs, here ya go!
💎LINK to ABS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi_J6jFXeKtpoXV25-erxfbS

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

This is a workout channel for women. For us to have fun and join together in our hunt for good health and fit bodies. If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl0089/

Weight Loss – Why Diet Programs Are Endorsed By Celebrities

Celebs often recommended products that aid with weight-loss. Slimming down is not an easy task for much of us; therefore, we need as much assistance we can reach loose weight quickly. A weight-loss program that is recommended by a star will certainly market but we ought to always try an do it safely. Most of these items offer great fat burning pointers but we need to constantly do our research study to guarantee that we are getting the right diet regimen as well as weight reduction product.

Soup Diet Tips – What Benefits Do I Get From The Soup Diet?

Fat burning is something that lots of people shove aside. Lots of justifications have been made to prevent it too. The young and old alike attempt to prevent it all the moment because they are overwhelmed by the amount of power they are called for to exert. This is likewise the reason lots of people select to take place diet regimens as well.

Where Do Diets Go Wrong?

Have you ever before gazed right into the mirror and not liked what is looking back at you? When the majority of people discover that they are larger than they wish to be, their first impulse is to consume much less food. They might pick to avoid morning meal completely, consume a small lunch as well as have a small dinner in hopes that if they consume much less, their body will burn several of the excess fat.

What Are Good Protein Shakes

A great deal of write-ups have actually been mentioning protein shakes as an effective method to slim down as well as at the very same time, enhance physical functions. Yes, it without a doubt a vital part of our system; however what is stored in our body is not nearly enough. That is why we ought to have the excellent day-to-day protein intake which our body needs.

How to Diet Food Review – Navy Beans

High quantities of magnesium and also folate, in addition to fiber, add to making navy beans helpful for your heart. Ends up that people who consume great deals of beans in their diet plans have greater than an eighty percent lowered danger of getting heart strikes.

You May Also Like