Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
Hey everyone, thanks for joining the ABS IN 2 WEEKS CHALLENGE! ❤
DAY 1 of this abs workout challenge and we are doing a total abs workout! This is perfect for women who want to have a complete abs workout at home. We are targeting the core, obliques, upper and the lower abs to get you a great total abs workout. This workout will help you to build a strong foundation by working all the abs muscles. We are heating up the abs in this workout and it will help you to get that toned, flat abs. You can do this workout at home, no equipment needed! Remember that a good diet still plays a major role in losing fat. But doing ab exercises will give you that nice toned and flat tummy!
Give it a try and let me know in the comments if you enjoyed this workout! You can do this workout at home, no equipment required!
The structure for this workout:
-7 exercises (30s ON, 10s OFF)
-X2 SETS
-30s Rest in between SETS
Do you want to lose body fat all over your body? HITT & Cardio is the answer! If you are able to do a dedicated HIIT Cardio workout 3-4 times a week then you will get serious results! HIIT is so awesome because it spikes your heart rate for small intervals which burns a lot of calories. Try it! Here is a link, I have a playlist dedicated just to FAT BURNING HIIT 😁
💎LINK to HIIT workouts:
https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy
If you are looking for some more ABS WORKOUTS to get that six pack abs, here ya go!
💎LINK to ABS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi_J6jFXeKtpoXV25-erxfbS
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
This is a workout channel for women. For us to have fun and join together in our hunt for good health and fit bodies. If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
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👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
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Nutrisystem To Lose A Small Amount Of Weight: Is It A Good Idea?
I occasionally listen to from people who remain in the privileged setting that they don’t need to shed a big quantity of weight. Obviously, the individual themselves might rule out themselves all that fortunate. But I assume that few would certainly say that requiring to lose less than 20 pounds is better than needing to shed much more than 20. Nevertheless, I spoke with a person who said: “I most likely just require to shed concerning 18 pounds. Yet when I told my coworker that I was taking into consideration Nutrisystem, she asked me why I would certainly need a special diet regimen to lose such a percentage of weight. She said that I can just diet on my own as well as save my cash. The point is, I’ve attempted to lose this weight on my very own and, thus far, I have actually been not successful. Is Nutrisystem worth it if you just have a percentage of weight to shed?”
Basic Information On Spirulina PowderAmongst the numerous nutritional supplements that have ended up being fairly popular over the past a number of years, there is a course of supplements that are particularly enticing since of the many dietary advantages that are present in a single natural resource. Spirulina powder is just one of these supplements. It can be made into a powder, into a tablet computer, or into flakes that are designed to be taken in supplement form.
The Paleo Diet: Getting Eaten by a Lion and Losing WeightWhat is Paleo? Is it an insane craze diet regimen or reasonable suggestions on wellness and also nutrition that are based upon both scientific research as well as background?
Types Of Diets – Understanding What Diet Suits YouThere are various types of diet plans offered today that assure to help you shed the extra pounds. Some diets work for some people while for others, they are not so effective. It is really essential to select the most ideal diet strategy for you.
For How Long Do I Have To Commit To Nutrisystem?I sometimes listen to from people who are trying to assess for how much time they could be on the Nutrisystem diet plan. But they do not know whether there are any type of guidelines concerning the size of time that you need to invest in this diet plan. I learnt through somebody that claimed: “I am aiming to lose regarding 45 pounds. I am fairly active, yet not excessively so. For the number of months should I commit to Nutrisystem? Do I need to indicate a certain number of months or an established time for my dedication when I join?” I’ll address these concerns below.