Get a Flat Tummy in 7 Days with a 8-Minute Deep Core & Pelvic Floor Workout: No Equipment Needed


Are you struggling to achieve a flat tummy and strengthen your pelvic floor muscles? Look no further! In this article, we will review a fantastic video by Anastasia Vlassov that demonstrates an 8-minute deep core and pelvic floor workout. Whether you’re a fitness enthusiast or just starting your fitness journey, this workout will help you achieve your goals without the need for any equipment. Let’s dive in and discover the secrets to getting a flat tummy in just 7 days!

A 8-Minute Deep Core and Pelvic Floor Workout

In this captivating video by Anastasia Vlassov, she guides you through an effective 8-minute workout that targets your deep core and pelvic floor muscles. These exercises are specifically designed to flatten your tummy and strengthen your pelvic floor, resulting in a toned and lean physique. The best part? You can perform this workout without any equipment, making it accessible to everyone.

Health Check and Caution

It is crucial to prioritize your health and safety before attempting any exercise routine. Before engaging in the deep core and pelvic floor workout demonstrated by Anastasia Vlassov, it is advised to consult with a healthcare professional or certified trainer. They can guide you on any modifications you may need to make based on your current fitness level and any pre-existing conditions. Taking these precautions will minimize the risk of injury and ensure a safe and effective workout experience.

Benefits of the Workout

The 8-minute deep core and pelvic floor workout offer numerous benefits beyond achieving a flat tummy. Some of the advantages include:

  1. Improved core strength and stability.
  2. Increased flexibility and range of motion.
  3. Enhanced posture and alignment.
  4. Reduced back pain and discomfort.
  5. Boosted confidence and body image.


If you’ve been yearning for a flat tummy and stronger pelvic floor muscles, Anastasia Vlassov’s 8-minute deep core and pelvic floor workout is the solution you’ve been searching for. With no equipment required, this workout offers convenience and accessibility to anyone wishing to improve their fitness levels. Remember to prioritize your health and consult with a professional before starting any new exercise regimen. So what are you waiting for? Get started today and witness the transformation in just 7 days!

Remember, with the 8-minute deep core and pelvic floor workout, a flat tummy is just around the corner!