Weird “juice ritual” removes 62lbs in weeks
Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
#shorts
This is a Full Body Tone workout. If you are looking to get your body tight, toned and sculpted this is a great workout to help you do that. All you need is a pair of dumbbells’ (or if you don’t have them use water bottles, soup cans whatever you got around the house).
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Workout Routine:
1. Arnold Press with Front Kicks: 3 Sets of 15 on each Side 2. Kickback Fly’s: 2 Sets of 15 on each side
3. Single Arm Shoulder Press: 3 Sets of 15 on each side
4. Single Leg Pullbacks: 2 Sets of 20 each side
5. Plank Pull Backs: 3 sets of 20reps
To get the best results please do this video in combination with healthy nutrition (not fad diets) and some of my Cardio, HIIT, Weightlifting workouts. Remember consistency is key. You don’t have to be perfect just keep on pushing forward and seeking progress over perfection.
Try one of my other workout videos for even better results
10 Min Flat Ab Workout {Standing ab}: https://youtu.be/RRqXBmcIoUU Intense Cardio/HITT Workout: https://youtu.be/vfcxbKOxFg8
DISCLAIMER: This is my own personnel workout and may not be suitable for everyone. I advise you check with your doctor before starting any workout program. I am sharing with you some exercises that have been great for me and given me great results. Engaging in this exercise you accept that you do so at your own risk. To get fat loss results I recommend the following
1. Eat less calories then you lose (eating better foods makes this much easier so you don’t feel like you’re hungry)
2. Cardio/ HIIT/ Weightlifting
3. Do workouts and exercises that target specific Muscle Groups that you want to improve strengthen. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I believe in consistency over time and lifestyle change not crazy diets or over exercising. Move your body more and eating healthy/nutritious foods (most of the time 😊) to have to a more balanced life that contributes to being healthier physically and mentally.
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