Full Body Low Impact HIIT Dumbbell Workout in 20 Minutes with Warm Up – Modern Fit Girl
Introduction
Hey, you modern fit girl! Are you looking for a way to strengthen and tone your body without all the high-impact jumping around? Well, you’re in luck! We’ve got a killer 20-minute dumbbell workout designed just for you. Get ready to feel the burn and see results with this full-body routine that’ll leave you feeling strong and energized.
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Why Low Impact HIIT Dumbbell Workout?
So, why choose a low-impact HIIT workout with dumbbells? Well, for starters, it’s gentle on your joints while still delivering a killer sweat session. This workout is perfect for all fitness levels, whether you’re a beginner or a seasoned gym-goer looking to switch up your routine. Plus, it’s a great way to build strength, increase your heart rate, and improve overall fitness without overdoing it.
Warm Up and Equipment Preparation
Before diving into the workout, make sure you’ve got a comfortable set of dumbbells nearby. Choose a weight that challenges you but still allows you to maintain proper form throughout the workout. Now, let’s kick things off with a quick warm-up to get your body ready to crush this workout.
- Jog in Place: 1 minute
- Arm Circles: 30 seconds each direction
- Leg Swings: 1 minute
- Torso Twists: 45 seconds
20-Minute Low Impact HIIT Dumbbell Workout Structure
Get ready to sweat and feel the burn with this full-body dumbbell workout. Follow along as we guide you through 20 exercises, each lasting 45 seconds with a 15-second rest in between. You’ve got this, girl!
- Goblet Squats
- Bent-Over Rows
- Lateral Raises
- Russian Twists
- Reverse Lunges
- Bicep Curls
- Tricep Kickbacks
- Plank Rows
- Deadlifts
- Shoulder Press
- Mountain Climbers
- Hammer Curls
- Side Planks
- Chest Press
- Flutter Kicks
- Woodchoppers
- Curtsy Lunges
- Dumbbell Swings
- Supermans
- Cool Down and Stretching
So, are you ready to crush this 20-minute low impact HIIT dumbbell workout and become a stronger, fitter version of yourself? Lace up your sneakers, grab those dumbbells, and let’s do this! Go get ’em, modern fit girl!