Fat Burning Food for Breakfast / easy healthy breakfast ideas


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Superfood Chia Seeds Recipe:
.5 cup of almond milk/favorite milk
2 Tbsp of chia seeds
.5- 1 tsp of honey/maple syrup/ favorite sweetener

Combine all ingredients in a jar and still well. Refrigerate for a minimum of 3hrs and up to 5 days. ENJOY WITH YOUR FAVORITE TOPPINGS…

Meal Replacement Shakes for People With Diabetes

Apart from physical exercise, one other way a diabetic person can lose weight is by taking meal replacement shakes. As the name implies, meal replacement shakes are food products that are meant to be an alternative to one or more regular meal consumed.

The Keto Diet and Weight Loss

If you have had a desire to shed some extra pounds, then perhaps you could have come across ketogenic diet, which is popularly known as Keto diet. It is a popular weight loss plan that promises significant weight loss in a short time. But far from what most people believe it to be, the diet is not a magical tool for weight loss.

The Health Benefits of Juicing and Weight Loss

You can take fruits as whole, blend them with the pulp or juice them. Juicing is the process of squeezing the juice out of fruit or vegetable without the pulp.

NAD For Weight Loss

I say NAD for weight loss, but really what we want to do is lose fat. We do not ever want to lose our precious muscle mass. Seeing the numbers come down on the scale because of water loss is kind of like false advertising! NAD is one of our more precious natural resources in our bodies – let’s talk about NAD conservation!

Weight Loss Supplements: Do They Really Work?

Read my opinion about weight loss supplements. Do they work or not! Also,an additional information about them.

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