Effective Pool Core and Ab Workout for a Flat Belly and Stronger Core After Pregnancy” #postpartum #workout #crunches

Effective Pool Core and Ab Workout for a Flat Belly and Stronger Core After Pregnancy


Anastasia Vlassov’s latest video on postpartum workout routines is a breath of fresh air in the fitness world. With a focus on core and abdominal exercises, this video offers a unique twist by incorporating pool workouts to help new moms regain their strength and confidence. Let’s dive in and explore the highlights of Anastasia’s invigorating routine!

Embracing Life to the Fullest

  • Anastasia’s video resonates with viewers by emphasizing the importance of embracing life to the fullest.
  • By integrating pool exercises into the workout, she encourages individuals to break free from monotony and conventional routines.

Letting Go of Stress and Worries

  • Through her engaging instructions, Anastasia suggests that releasing stress and worries is key to shining and uplifting the spirit.
  • The tranquil pool setting creates a serene environment for participants to relax and focus on their fitness journey without distractions.

Shaping a Flat Belly and Strong Core

  • The core focus of the video is on sculpting a flat belly and strengthening the core muscles post-pregnancy.
  • Anastasia’s expert guidance ensures that each exercise targets the abdominal region effectively, helping new moms regain their pre-pregnancy strength and tone.

Workouts Tailored for Postpartum

  • With a blend of effective core and ab exercises performed in the pool, this workout routine is tailored to suit the needs of postpartum individuals.
  • The low-impact nature of pool workouts alleviates strain on joints, making it an ideal choice for those looking to ease back into fitness after childbirth.


In conclusion, Anastasia Vlassov’s video radiates positivity and motivation, offering a refreshing take on postpartum fitness. By infusing the workout with a message of empowerment and self-care, she inspires viewers to prioritize their well-being and embrace a healthier lifestyle. So, why wait? Dive into this invigorating pool core and ab workout to kickstart your journey towards a stronger core and a flat belly after pregnancy!