Try This 12-week Yoga Challenge and get the YOGA BOOTY
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A quick and intense workout to grow your booty faster at home. I understand many Indian girls feel shy performing some of the booty exercises at the gym (trust me, I was one of them). You can perform this quick workout at home without any equipment and still get good results.
I have designed this workout to target all areas of the glutes to give that peachy look. This workout also helps you strengthen your legs & build endurance. The number of calories you’ll burn from this 10-minute workout will vary from person to person based on a number of factors (like age, gender, physical shape, effort, etc.).
My suggestion would be performing this workout three times a week at least for a month to see good results. Have any questions? DM me on Instagram @fitwithnit
The video is in full length which means you can just follow whatever I’m doing. 1-minute each exercise and 10-second breaks.
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Disclaimer:
Nita (fitwithnit) is a fitness professional with over 7 years of experience in the fitness Industry. Although each and every workout she designs, she has taken full consideration in making sure after performing these exercises you get expected results. However, to reduce and avoid injury, you will want to check with your doctor before beginning any of Nita’s fitness program. By performing any fitness exercises, you are performing them at your own risk! I (Nita Patel) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a local fitness professional to give you advice on your exercise form.
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