Weird “juice ritual” removes 62lbs in weeks
Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
DAY 18 of Ramadan Fat Loss Workouts AT HOME! [15-20 Minutes]
Ramadan Fat loss Workouts for beginners. These Ramadan workouts for fat loss are for MEN and WOMEN who are looking to lose weight in Ramadan and maximize the health benefits of Intermittent Fasting!
During this month of Ramadan Get ready to WORKOUT WITH ME! These at home workouts are simple but effective. Perfect for maintaining muscle mass and burning fat in Ramadan!
Ideally you want to start these workouts 45 mins before the Iftar. However, you can do these workouts at any time of the day, or even after Iftar.
These are Total Body Fat Burning Workouts that are designed to help you build strength and maintain muscle mass!
We will also be covering one stretch every day to help us cool down and improve in our flexibility and mobility!
WORKOUT STARTS at 0:32
Day 18 At Home Fat loss Workout (15-20 min)
*Take 30 second breaks between sets and a 1 minute break between exercises*
1. Pendulum Swings: 3 Sets, 25 reps
2. Eccentric Pause Pushups: 3 sets, 8 reps
3. Leg Climb: 3 sets, 12 reps
4. Goblet Squat: 3 sets, 10-12
5. Kneeling Plate Press: 3 sets, 15 reps
Stretch: Hip Flexor Stretch
Follow the Ramadan Complete Fat loss Diet Plan with this workout to help speed up your fat loss process!
https://youtu.be/bh2TtWFGALY
If you have any questions, Message us on our Facebook Page:
www.facebook.com/geneactivated
Visit our website:
www.geneactivated.ca
Hope you enjoyed this workout, please give your feedback my making me a small video and send it to me on Instagram: @geneactivated. You can either make a video of you doing the exercise or just your thoughts about how you felt after the workouts.
Share this workout with your family and friends so they can also benefit from these workouts!
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#geneactivated #ramadan2019 #weightloss
FOR ONLINE FITNESS COACHING : Email us at [email protected]
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