DAY 11 BEST EXERCISES TO GROW SIDE GLUTES & TOTAL BOOTY + Reduce CELLULITE | HIP DIPS Home Workout

DAY 11 BEST EXERCISES TO GROW SIDE GLUTES & TOTAL BOOTY &+Reduce CELLULITE | HIP DIPS Home Workout

This is Day 11 of the 3 WEEKS BOOTY CHALLENGE Program, this plan includes 12 workout videos. Each week we had have 4 videos, Wednesday, Saturday and Sunday are rest days, but you can change your workout and rest days according to your schedule. Feel free to use resistance bands, dumbbells, ankle weights or home equipments like water bottles.

Nutrition is key so here is an idea of high protein meals
Eggs, lean pork or chicken sausage, turkey bacon, black beans, Greek yogurt, cottage cheese toast, nut butters, protein powder, protein shakes.
Snack on Cheese, Replace Cereal with Eggs. Top Your Food with Chopped Almonds, Choose Greek Yogurt, Have a Protein Shake for Breakfast or after your workout, Include a High-Protein Food with Every Meals, Pair Peanut Butter with Fruit.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction.

Feel free to ask me questions, i repond and love you doing it.

3 WEEKS BOOTY CHALLENGE; https://youtube.com/playlist?list=PLAHbQRajfllb8oHSpdN5Z8yI4f8MIdPRb

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Find free Home workout plans here 👆 on my highlight “Home workout plans”

MORE WORKOUTS YOU CAN DO
🌟 FAST BOOTY GROWTH
https://www.youtube.com/playlist?list=PLAHbQRajfllbsoe5zPBKtICr3foHm6oiN
🌟 THICKER THIGHS WORKOUT
https://www.youtube.com/playlist?list=PLAHbQRajfllY9XTt6JN06pmNZPDzVph6E

More Free Workouts: https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D
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❤️ Support/Sponsor This Channel ❤️; https://paypal.me/janekatefiness

MUSIC
1)
Track: Contigo (feat. DJ Zinox)
Music provided by RuskieBanana – Topic
Watch: https://www.youtube.com/watch?v=QBpZD6rgk3g
2)
Song: NEFFEX – Grateful [Copyright Free]
Music provided by NEFFEX
Video Link: https://www.youtube.com/watch?v=83RUhxsfLWs
3)
Track: NEFFEX – Careless 💔 [Copyright Free]
Music provided by NEFFEX
Watch: https://www.youtube.com/watch?v=Z6L4u2i97Rw
4)
Track: Cartoon – Howling (Ft. Asena) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/JiF3pbvR5G0​
Free Download / Stream: http://ncs.io/Howling
5)
Track: Damon Empero ft. Veronica – Vacation [ King Step Release ]
Music provided by Damon Empero
Watch: https://www.youtube.com/watch?v=ALzvSPXmeh8
6)
Please COPY & PASTE this in your video description to properly Credit!
Track: Helynt – Time (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/YaQ4hIBQNxg​
Free Download: https://fanlink.to/cwcw

CONTACT(Business): [email protected]

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