Can genes make you fat?

People often blame genetics as a reason they are overweight. Is this possible? The answer is yes and no. Some people do have genes that predispose them for certain conditions, but only if those genes turn on. Learn more about how this works in this video.

Victory Over the Weight

Either you control your weight or your weight controls you. You have power over the scale and you are a winner! It is all about choices and taking action.

Lose Weight Without Suffering Doing These 6 Easy Things

When you think about losing weight, you cringe because the first thing that comes to mind is having to go on a diet. It should be called “die at it”, because that’s how it feels. There are safer, easier way to lose weight, permanently.

7 Fat-Melting Vitamins And Nutrients To Include In Your Weight Loss Diet

With the right weight loss diet, you can accelerate your fat loss and weight reduction by 70%. That is, with the intake of the most efficient kinds of foods, you can melt the fat which makes your exercise routine work double time over. It’s all about consuming fat-melting nutrients in your weight loss diet plan.

How to Lose Weight Eating Grapefruit

The grapefruit diet is well established as a way to lose weight. But how good is it really? Find out here…

How To Maintain A Healthy Lifestyle

There are three main activities which play a role in maintaining a healthy lifestyle. They are strength training, cardiovascular exercise and having a wholesome and balanced diet.