BURPEES CHALLENGE |BURPEES for Fat Loss #shorts

#shorts
Burpees Challenge! How many burpees can you do in 30sec? How about do Burpees for 30 days and see how many you can do on day 30 and how different your body looks?!! Burpees can help you lose fat and tone the ENTIRE body. This 30 second challenge will get your heartrate up calories burning. Do this everyday and see how many more Burpees you can do by the end of the 30 days then when you first started. It Might AMAZE you and make you stronger in the process.

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Check out my HIIT Cardio Workout to lose hundreds of calories: https://youtu.be/zFtw07LRlZg
Flat Ab 5 Minute workout: https://youtu.be/xF0NsnRt0BQ

To get the best Fat Loss results please do this video in combination with healthy nutrition (not fad diets) and some of my other Cardio, HIIT, Weightlifting workouts. Remember consistency is key. You don’t have to be perfect just keep on pushing forward and seeking progress over perfection.

DISCLAIMER: This is my own personnel workout and may not be suitable for everyone. I advise you check with your doctor before starting any workout program. I am sharing with you some exercises that have been great for me and given me great results. Engaging in this exercise you accept that you do so at your own risk. Please note that all of my videos are titled according to SEO best practices for best video searchability. Unfortunately, this may mean that video titles are subjective and should not be seen as absolute truth. However, to get best fat loss results I recommend the following
1. Eat less calories then you lose (eating better foods makes this much easier so you don’t feel like you’re hungry)
2. Cardio/ HIIT/ Weightlifting
3. Do workouts and exercises that target specific Muscle Groups that you want to improve strengthen. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I believe in consistency over time and lifestyle change not crazy diets or over exercising. Move your body more and eating healthy/nutritious foods (most of the time 😊) to have to a more balanced life that contributes to being healthier physically and mentally.

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