BURN FAT TONE UP AT HOME, 20 MINUTES HIIT WORKOUT 30/60, CARDIO STRENGTH WORKOUT

BURN FAT TONE UP AT HOME, 20 MINUTES HIIT WORKOUT 30/60, CARDIO STRENGTH WORKOUT

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When Doing cardio one can burn calories as they workout but when one uses resistance to increase muscle tone up the because muscle are active tissue the also burn calories. For the resistance we will use 2 bottles of waters each weights 1,5 kg or 3,3lbs.

WARM UP WORKOUT

STRETCHING WORKOUT AT THE ENDE
https://youtu.be/fh-_RQJsMyI

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This is a HIIT WORKOUT that will take 20 minutes,
INTRO 0:00
WARMUP 1:20
WORKOUT 5:18
STRETCHING 18:04

This workout program will be 12 weeks long and in the 12 weeks we will do at total of 60 WORKOUTS. PREMIERING Monday,Tuesday, Wednesday,Thursday, and Friday at 18:00 CET.

If weight loss is your goal, make sure that you have identified areas in your regular eating pattern that bring excess calories in your body, without a caloric deficit weight loss can not be achieved. These workouts will increase your daily energy expenditure.

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