Burn Fat Fast With This 9min HIIT Home Workout – Follow Along Video – Cardio – SixpackFactory

Want to burn fat fast right there at home? Then this Tri-Bata 9min HIIT home workout follow along video is for your.

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The Best Way To Burn Fat: EPOC

Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body’s “oxygen deficit”. In fact, the term “oxygen debt” is still widely used to this day. In recovery, oxygen (EPOC) is used in the processes that restore the body to a resting state and adapt it to the exercise just performed. Another use of EPOC is to fuel the body’s increased metabolism from the increase in body temperature which occurs during exercise. EPOC is accompanied by an elevated consumption of fuel. THAT FUEL IS FAT!

10 Facts Worth Knowing About Alkaline Water

A lot has been written about Alkaline Water and its benefits, but before you get started with this choice, do you know the facts and basics? Read on to find some of the important details!

Tips To Use Garcinia Cambogia Pills For Greater Weight Loss Results

Garcinia Cambogia is Asian fruit that mimics a small pumpkin. Its rind has hydroxycitric acid that has proven to help in reducing weight and lower cholesterol. It is this acid that is extracted from the fruit to make weight loss pills. The pills when taken prevent the formation of fats in the body by blocking enzymes that lead to weight gain. With the blockage, the body is able to break down stored fat cells increasing fat burning and metabolism. The HCA also increases brain serotonin levels, limiting appetite and boosting energy.

Weight Loss Tips and Tricks For Effective Weight Loss

Everyone wants to look good today, especially the young. But more and more people today understand that looking good need not be healthy, and being healthy is more important than just looking good. Of course, the better deal would be to look good and healthy.

Dieting: Good or Bad

Many say dieting is a bad word; the joke about this word is that it has the word ‘die’ in it. So, it’s a ‘do or die’ thing. It may be hard to diet but it should not lead to mortality, although one must be careful and wise in choosing your dieting plan or method.