booty workout 💥🍑🔥 BIG GIRL FITNESS MOTIVATION #youtube​ #shorts​


booty workout 💥🍑🔥 BIG GIRL FITNESS MOTIVATION #youtube​ #shorts​

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Athletes in the video and Footage Credits:
VIVI WINKLER.

Estava morrendo de saudades dos meus treinos! 😍🍑

SALVA ESSE TREINO COMPLETO DE GLÚTEOS 🍑🍑

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Clips from some of the top models and workouts to be seen on our channel in 2020.

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First I divide the workout in 4 different movements and I always do exercises from all 4 categories. If you work your glutes/legs more than one time per week, this does not have to be your structure for every workout but should be per week!

Booty & Legs Workout! 💥

Están listas para tener glúteos duros y fuertes como roca? 👌🏻 aquí va esta rutina💪.
——————
1. Sentadilla sumo 2 reps cortas abajo hasta completar 10 + 10 reps rango completo.
+ Peso muerto 15 reps lentas en 3” + 10 reps continuas.
-Repetir x 4 series.
——————
2. Biserie de glúteos.
-Patada de glúteos en cuadrupedia (Con pesas tobilleras) 15 reps (C/pierna), Con la misma pierna realizar patada cruzada de glúteos 15 reps.
.
Repetir x 4 series 🍑💥.
——————-
3. Hip thrust 15 reps + 10 seg de isometría en la última rep
+ Abducción de cadera con pesas tobilleras 15 reps (C/pierna).
.
Repítelo x 4 series! Y prepárate para estallar esas nalgas 💥💥

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The Cookie Diet Reviewed

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