Booty Exercises! #Shorts

Killer booty exercises with minimal equipment 👏🏼 If you have access to a gym, you can easily add weights to each of these movements for an extra challenge! If not, body weight or resistance bands will do the trick 🤗 Like I’ve mentioned before, if you’re looking to really build muscle, utilizing weight training is the way to go but with quarantine still going on we have to make the best out of what we have! ✨
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1️⃣ Squat/reverse lunge- 3×10 each leg
2️⃣ Kneeling squats- 4×15
3️⃣ Reverse bridge/abduction – 3×20
4️⃣ Banded squat pulse- 3×15

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#Shorts
#squatbooty
#fitness
#booty
#fitfam
#fitnessmotivation
#fitnessjourney
#fitlife
#workout
#workoutmotivation
#glutes
#glutesworkout
#squats
#healthylifestyle
#happiness
#positivevibes
#winter

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