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Were going to Blast Fat and Calories in this HIIT workout. Feel the go🔥d burn because then you know you can say bye bye👋 to the fat!

Workout Routine Outlined Below: (you can use a medium set of dumbbells’, if you don’t have them use water bottles)
Complete the Circuit below 2 times with 30 second rest in between
1. Lateral Reach Over Jump: 1min
2. Plank to Lunge Pull Back: 1min
3. Running High Knees 2 sec hold: 1min
4. Bent Over Toe Touch: 1min
5. Weighted Swimmer Crunch: 1min
Check out some other great videos that can Help you get fit and toned-
Full Length Extreme Calorie burn Workout: https://youtu.be/9XEXLXJIfDY
Slim Waist workout: https://youtu.be/RRqXBmcIoUU

Don’t FORGET to SUBSCRIBE to my channel so you don’t miss my next workout and health video to help you achieve your best body yet.

DISCLAIMER: This is my own personnel workout and may not be suitable for everyone. I advise you check with your doctor before starting any workout program. I am sharing with you some exercises that have been great for me and given me great results. Engaging in this exercise you accept that you do so at your own risk.

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