Try This 12-week Yoga Challenge and get the YOGA BOOTY
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This workout will Warm Up your Lower Body for Strength training workouts. Make sure you don’t get injured when doing strength training or cardio workouts by stretching and warming up your body. Also, if you want to have the BEST mobility in your workouts to get the Best Results from each exercise you need to make sure that part of your body is stretched and warmed up.
If you want to see how to Activate your Butt or Abs after you are fully stretched check out this Activation Video I have
Grow Butt/Activate Abs: https://youtu.be/SyPFOtQKzM8
Song: DayFox – Lioness (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/twJ_CyX9RfA
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