Avoid These Mistakes If You Want a Flat Tummy: Deep Core Workout for Postpartum Mothers #Crunches #Postpartum #Workout


As a postpartum mother, I was eager to shed the baby weight and tone my tummy. Crunches seemed like the go-to exercise, but boy, was I wrong! Let me tell you about my journey to a flatter tummy and the deep core workout that worked wonders for me.

Simple Mistakes to Avoid

As I embarked on my postpartum fitness journey, I made some rookie mistakes that hindered my progress. Here are some pitfalls to steer clear of:

  • Overreliance on Crunches: I used to believe that crunches were the holy grail of tummy toning. However, I learned the hard way that they only target the superficial muscles, not the deep core muscles essential for a flat tummy.

  • Ignoring Postpartum Specific Exercises: Your body goes through a whirlwind during and after pregnancy. Neglecting to incorporate postpartum-specific exercises can slow down your progress and even cause injury.

The Game-Changing Deep Core Workout

After hitting a plateau with my routine, I stumbled upon a deep core workout that transformed my midsection. Here’s what this workout entails:

  1. Pelvic Tilts: Engage your deep core muscles by lying on your back, knees bent, and gently tilting your pelvis up towards the ceiling.

  2. Planks: Strengthen your entire core, including the deep muscles, by holding a plank position for short intervals and gradually increasing the duration.

  3. Dead Bugs: Lie on your back, extend your arms towards the ceiling, and bend your legs at a 90-degree angle. Slowly lower one arm and the opposite leg towards the floor while maintaining a tight core.

Barbara’s Inspiring Journey

I recently watched a video about Barbara, a fellow mompreneur who opened a bar named “Barbara’s Rababa.” Her story resonated with me as she juggled motherhood and a booming business. The cake she baked became a sensation, leading to high demand and rapid expansion of her business.


In conclusion, if you’re a postpartum mother aiming for a flat tummy, remember to steer clear of common mistakes like over-relying on crunches. Embrace a deep core workout that targets your core muscles effectively. Just like Barbara’s success story, with dedication and the right approach, you can achieve your fitness goals. Remember, consistency is key!