Introduction

Are you looking to achieve perfect abs without spending hours at the gym? Look no further! In this article, we will introduce you to an effective floor-only deep core workout routine that requires no equipment and can be done in just 8 minutes a day. Get ready to sculpt your abs and strengthen your core without the need for costly gym memberships or fancy equipment. Let’s get started!

The 2024 Booty Boost Program

Before we dive into the floor-only deep core workout routine, let’s talk about an exciting offer. Get the 2024 Booty Boost Program for free! This program is designed to help you shape and lift your booty, giving you that curvy look you’ve always desired. With a combination of targeted exercises and a specialized nutrition plan, the 2024 Booty Boost Program will transform your glutes and leave you feeling confident and strong.

Follow and Share on Instagram

Are you excited to show off your progress on social media? We’ve got you covered! Follow Ivana on Instagram at @getfitbyivana and share your progress pictures using the hashtags #getfitbyivana and #bootyboostprogram. Join a community of like-minded individuals who are on the same fitness journey as you. Inspire and motivate each other as you work on achieving your fitness goals.

Contact for Business Inquiries

For any business inquiries or collaborations, feel free to reach out to Ivana via email at [email protected]. Whether you have questions about the 2024 Booty Boost Program, want to explore partnership opportunities, or seek personalized fitness guidance, Ivana is here, ready to assist you.

The Effective Floor-Only Deep Core Workout Routine

Now, let’s dive into the workout routine that will help you achieve those perfect abs. This deep core workout can be done in the comfort of your own home, with no equipment required. Here’s how it works:

1. Plank: Start by getting into a plank position with your forearms resting on the floor and your body straight. Hold this position for 30 seconds, or as long as you can.

2. Mountain Climbers: From the plank position, bring one knee up towards your chest, then switch to the other leg in a running motion. Repeat this exercise for 1 minute, focusing on engaging your core muscles.

3. Russian Twists: Sit on the floor with your knees bent and feet off the ground. Lean back slightly while keeping your back straight. Twist your torso from side to side, touching the floor on each side. Repeat this exercise for 1 minute.

4. Leg Raises: Lie on your back with your legs straight. Slowly raise your legs towards the ceiling, keeping them straight. Lower them back down without touching the floor and repeat for 1 minute.

5. Bicycle Crunches: Lie on your back with your knees bent and hands behind your head. Bring one elbow towards the opposite knee while straightening the other leg, then switch sides. Repeat this exercise for 1 minute, focusing on engaging your core muscles.

Remember to breathe deeply and maintain proper form throughout each exercise. Start with 8 minutes per day and gradually increase the duration as you become more comfortable and stronger.

What are you waiting for? Start this floor-only deep core workout routine today to achieve the abs you’ve always wanted. Say goodbye to long hours at the gym and hello to a convenient, effective workout you can do at home. Get ready to rock those abs with confidence!