Achieve a Flat Tummy with This 10-Minute Deep Core & Pelvic Floor Workout – No Equipment Needed for 3 Sessions Per Week

Introduction: Anastasia Vlassov’s Revolutionary Core Workout

Hey there, fitness enthusiasts! Today, we’re diving into the world of core and pelvic floor workouts with the incredible Anastasia Vlassov. Strap in as we unravel the secrets to achieving that flat tummy and toned muscles you’ve been dreaming of.

Unveiling the Workout Routine

Picture this: a 10-minute workout specifically designed to target your core and pelvic floor muscles. We’re talking about exercises that will not only flatten your tummy but also strengthen those muscles, all without needing any fancy equipment. How amazing does that sound?

What’s in Store for You:

Let’s break it down for you. Here’s what Anastasia Vlassov’s workout entails:

  • Efficient Exercises: With just 10 exercises lasting 1 minute each, this workout is a powerhouse when it comes to efficiently targeting your core and pelvic floor muscles.

  • No Equipment Needed: Yep, you heard us right! You won’t be needing any fancy equipment for this workout session. Say goodbye to bulky machines and hello to a more convenient fitness routine.

  • Fitness Goals at Your Fingertips: By subscribing to Anastasia’s channel, you unlock a treasure trove of quick and effective workout plans tailored to help you achieve your fitness goals. Whether it’s a flat tummy you desire or toned muscles, she’s got you covered!

Ready to kickstart your fitness journey and sculpt that toned tummy? Join us for three invigorating sessions per week to unleash your full potential and transform your core like never before!

Using our 10-minute Deep Core & Pelvic Floor Workout, you can wave goodbye to endless hours at the gym and welcome a new era of fitness efficiency. Are you excited to take the plunge into this transformative workout journey with us? Let’s get ready to sweat it out and unveil a stronger, fitter version of ourselves!


With Anastasia Vlassov’s innovative approach to core workouts, achieving a flat tummy and strengthening your muscles has never been more accessible. So why wait? It’s time to embrace the challenge, commit to three weekly sessions, and watch your fitness goals become a reality. Let’s do this together!