Hey there, folks! Looking for a way to achieve a flat belly in just 14 days? Well, you’re in luck because we have the perfect solution for you. In this article, we’re going to share with you a daily 6-minute deep core and pelvic floor workout that will get you those enviable abs you’ve always dreamed of. The best part? You don’t need any equipment or repetitions!
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So, let’s dive right into it. Here’s how our 6-minute deep core workout can help you achieve that flat belly in just 14 days:
Engage Your Core: Begin by standing tall and pulling your belly button towards your spine. This will activate your deep core muscles and set the foundation for the workout.
Pelvic Tilt: From the engaged core position, gently tilt your pelvis forward and backward. This movement targets those hard-to-reach lower abdominal muscles and helps tighten up that tummy.
Bridge Pose: Lie down on your back with your knees bent and feet flat on the ground. Lift your hips up towards the sky, squeezing your glutes as you go. This exercise not only works your core but also tones your glutes.
Plank: Get into a push-up position with your hands directly under your shoulders and your body in a straight line. Hold this position for as long as you can, engaging your core and feeling the burn in your abs.
Leg Raises: Lie flat on your back with your legs extended. Slowly raise your legs to a 90-degree angle, keeping them straight. Lower them back down without touching the ground and repeat. This exercise targets your lower abs and strengthens your pelvic floor.
Russian Twists: Sit on the ground with your knees bent and feet lifted off the floor. Hold your hands together and twist your torso from side to side, touching the ground on each side. This move engages your obliques, giving you that toned midsection.
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We hope you find this workout routine helpful in achieving your fitness goals. For more quick and effective workouts like this one, make sure to subscribe to our channel. You’ll get access to a wide range of exercises that can be done conveniently at home.
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Remember, consistency is key when it comes to seeing results. Stick to this 6-minute deep core and pelvic floor workout every day for the next 14 days, and watch your belly flatten before your eyes! So why wait? Let’s get started on that journey towards a sculpted midsection!