Introduction

Welcome to The Modern Fit Girl! We are here to provide you with a 15-minute nonstop low impact HIIT workout that requires no jumping and no equipment. This high intensity workout will help you burn fat and get your heart pumping, all from the comfort of your own home.

Our 15 min No Jumping HIIT Workout

Here’s a breakdown of the workout to help you get started:

1. Warm-up:

   • Start by stretching your muscles and warming up your body.
   • You can do a quick jog in place or some arm circles to get your blood flowing.

2. Circuit 1: Lower Body Burn

   • Squats: Stand with your feet hip-width apart and lower your body down as if sitting into a chair. Keep your knees behind your toes and squeeze your glutes as you stand back up.
   • Lunges: Take a step forward with your right foot and lower your body down until both knees are at 90-degree angles. Push off your right foot to return to the starting position and repeat with the left foot.
   • Step-ups: Find a stable, elevated surface and step up onto it with your right foot. Step down and repeat with the left foot. Be sure to engage your core and keep your posture upright throughout the exercise.

3. Circuit 2: Upper Body Blast

   • Push-ups: Get into a plank position with your hands slightly wider than shoulder-width apart. Lower your body down, keeping your elbows close to your body, and push back up.
   • Tricep Dips: Sit on the edge of a chair or bench, with your hands on the edge next to your hips. Extend your legs out in front of you and lower your body down, bending your elbows and keeping them pointing backward. Push back up to the starting position.
   • Shoulder Taps: Get into a plank position and alternate tapping your left hand to your right shoulder, then your right hand to your left shoulder. Keep your core engaged to maintain stability throughout the exercise.

4. Circuit 3: Cardio Boost

   • High Knees: Stand in place and jog in a spot, bringing your knees up towards your chest as high as you can.
   • Butt Kicks: Stand in place and jog in a spot, kicking your heels back towards your glutes.
   • Mountain Climbers: Get into a plank position and bring one knee towards your chest, then quickly switch to the other knee. Continue alternating as fast as you can.

5. Cool Down:

   • Finish the workout with a few minutes of stretching to cool down your muscles and prevent stiffness.

Remember, this workout is all about having fun and enjoying the process. Don’t push yourself too hard and listen to your body. Modifications can be made to suit your fitness level and any preexisting conditions.

So, why wait? Lace up your workout shoes and let’s get started with our 15-minute nonstop low impact HIIT workout. Get ready to break a sweat and achieve your fitness goals without any jumping or equipment. Are you ready to give it a try? Let’s go!