A 15-Minute Low Impact HIIT Workout | No Equipment Needed for The Modern Fit Girl

Introduction

Are you a modern fit girl looking for a quick and effective workout that can be done at home? Look no further! We have just the solution for you – a 15-minute low impact HIIT workout that requires no equipment. Let’s jump right into it!

1. Warm Up

Before we dive into the workout, it’s important to warm up our bodies. Spend a few minutes doing dynamic stretches and movements to get your blood flowing. This will help prepare your muscles for the intense workout ahead.

2. HIIT Workout

• High Knees: Start by running in place, bringing your knees up as high as possible. This exercise is great for targeting your core and cardiovascular system.
• Jump Squats: Begin in a squat position and explosively jump up, extending your arms overhead. Land softly back into the squat position and repeat. This exercise targets your legs and glutes while also providing a cardiovascular challenge.
• Mountain Climbers: Assume a plank position and bring your knees towards your chest, alternating between legs. This exercise engages your core and upper body.
• Burpees: Start by standing with your feet shoulder-width apart. Drop down into a squat position, place your hands on the ground, and jump your feet back into a plank position. Perform a push-up, then jump your feet back to a squat position and jump up explosively. This exercise works your entire body and gets your heart pumping.
• Bicycle Crunches: Lie on your back with your hands behind your head. Bring your elbows to touch your knees while alternating your legs in a cycling motion. This move targets your abs and obliques.

3. Cool Down

After completing the HIIT workout, it’s important to give your body a chance to cool down and recover. Spend a few minutes stretching your muscles to prevent soreness and promote flexibility.

Remember…

• We offer a 20-minute all-standing HIIT workout that burns fat and tones the full body.
• No equipment is needed for this home workout.
• Pause the video or take breaks if needed, as it’s important to enjoy the workout and have fun.

So, put on your favorite workout gear, turn up the music, and get ready to sweat! This 15-minute low impact HIIT workout will leave you feeling energized and accomplished. Remember, consistency is key, so try to incorporate this workout into your routine a few times per week for best results. Let’s get fit, modern fit girl!

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