Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
How to Lose Belly Fat
We all know it’s not possible to spot reduce, or to lose fat from specific areas. It is however, possible to lose overall fat and reduce stress levels – which can directly impact belly fat! This video shares 3 lifestyle tips and 2 training tips that you can implement this week!
1). Reduce stress levels. You can do this by either eliminating stressors or changing the way you look at stress in your life.
2). Get more sleep. Limit electronics, make a to-do list for the next day, clear your mind, and make your room dark and cool!
3). Time-restricted eating. Try to eat the most when you’re most active. Also, eat within a shorter time window, for example from 7am-7pm. Avoiding big meals right before bed can make a big difference in your progress.
4). Weighted abs exercises and planks. Train your 6-pack and the muscles under the 6-pack. This will help tighten and shrink your waist.
5). Incorporate HIIT into your current routine, 1-2x per week. HIIT is all-out effort for 4-8 sprints. Keep in mind, a sprint is anything you’re able to go all-out on! This burns fat and elevates your metabolism for up to 48 hours after you’re done!
Thanks for watching! Please subscribe 🙂
BUSINESS CONTACT | [email protected]
WEBSITE | http://www.erinstern.com
INSTAGRAM | http://instagram.com/2x_ms_olympia
TWITTER | https://twitter.com/erinfast
FACEBOOK | https://www.facebook.com/fiterin
Train hard, y’all!
Weight Loss Tips For A Busy Lifestyle
The hectic routine these days not only leads to fatigue, but it certainly has a profound effect on the health as well. In this routine, one has to manage many tasks both at the workplace and at the home respectively. So much so that the diet that we consume is not a balanced one or lacks the necessary nutrients that are essential for the body.
Lose 10 Pounds by Following These 8 Great Tips
There are quite a few people who don’t need to lose a lot of weight, but they do need to lose a few pounds quickly. To help women identify the best ways to shed the extra pounds we reviewed a variety of techniques and outlined our findings below. There are a range of methods that people can employ to lose weight.
A Helpful Guide To Seven Weight Loss Strategies
If your object is to lose weight and feel great, then you need to stick to effective weight loss strategies. Nothing is more important than consistency when it comes to losing weight. Also, you need to eat effectively also if you want to give your body the proper nutrition and shape that you want it to have.
Helpful Tips Regarding Keeping That Weight Off
Losing weight is a subject that alarm most individuals. Why? Because they have tried to lose weight but did not and fear another failed attempt.
How To Lose Weight Easily Without Food Cravings
Everybody wants to know the best tips about how to lose weight easily. You’ll want to have it quick and easy when shedding pounds, right? Well there’s good news because experts agree that the conventional “eat less, run more” method doesn’t work for long-term weight loss.
