#LoFi Guided 12 Minute Booty Workout | No Equipment Side And Lower Booty Burn

Booty workout guided by Nicolaca!

Another day, another workout! This video is a quick and effective workout to lift up your booty with exercises that I love to do for my side and lower booty. Most important thing to do during ALL exercises: squeeze your butt!! For extra burn, you can use ankle weights.

Get that booty summer-ready and enjoy the #LoFi beats 🙂

Chapters:
0:00 Intro
0:14 Glute Bridge
1:03 Glute Bridge Pulse
1:46 Side Saddle Crunch (L)
2:15 90 Degree Lifts (L)
2:49 Glute Bridge Knees In
3:16 Glute Bridge Knees In Pulse
3:51 Clamshells With Feet Elevated (L)
4:19 Clamshells With Feet Elevated Pulse (L)
4:49 Single Leg Abductor (L)
5:20 Side Leg Circles (L)
5:53 Leg Lift Pulse
6:31 Glute Bridge
7:11 Glute Bridge Pulse
7:59 Side Saddle Crunch (R)
8:26 90 Degree Lifts ®
9:04 Glute Bridge Knees In
9:30 Glute Bridge Knees In Pulse
10:02 Clamshells With Feet Elevated (R)
10:30 Clamshells With Feet Elevated Pulse (R)
11:01 Single Leg Abductor (R)
11:30 Side Leg Circles (R)
12:10 Leg Lift Pulse (R)

Some of my favorite yoga equipment:

🟣 Colorful Resistance Bands: https://amzn.to/3wdflS2
🟣 Eco-Friendly Yoga Mat: https://amzn.to/3um8OD9
🟣 High-Waisted Yoga Pants (WITH POCKETS!): https://amzn.to/2QKw8f2


A few ways I keep my mind and body healthy:

🟣 4 Ways To Cope With Your Anxiety:
🟣 Start An Easy Keto Diet:
🟣 21 Day Smoothie Diet/Cleanse:

#booty #workout #beach #peach #lofi #hiphop #chilloutmusic



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